{"id":474,"date":"2019-10-24T06:14:41","date_gmt":"2019-10-24T01:14:41","guid":{"rendered":"https:\/\/sheltahats.net\/wp\/?p=474"},"modified":"2019-10-24T06:14:41","modified_gmt":"2019-10-24T01:14:41","slug":"5-laps-865-calories-and-5-75-miles-have-an-aloha-kinda-flyday","status":"publish","type":"post","link":"https:\/\/sheltahats.net\/wp\/?p=474","title":{"rendered":"5 laps, 865 calories and 5.75 miles. Have an aloha kinda flyday"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/sheltahats.net\/wp\/wp-content\/uploads\/2019\/10\/rainbow.jpg\" alt=\"\" class=\"wp-image-475\" srcset=\"https:\/\/sheltahats.net\/wp\/wp-content\/uploads\/2019\/10\/rainbow.jpg 960w, https:\/\/sheltahats.net\/wp\/wp-content\/uploads\/2019\/10\/rainbow-150x150.jpg 150w, https:\/\/sheltahats.net\/wp\/wp-content\/uploads\/2019\/10\/rainbow-300x300.jpg 300w, https:\/\/sheltahats.net\/wp\/wp-content\/uploads\/2019\/10\/rainbow-768x768.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"> 5 laps, 865 calories and 5.75 miles. Have an aloha kinda flyday.\u00a0\ud83d\udcf8: @eric_haka\u00a0<a href=\"https:\/\/www.facebook.com\/hashtag\/hammer?epa=HASHTAG\">#hammer<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/quads?epa=HASHTAG\">#quads<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/hammies?epa=HASHTAG\">#hammies<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/glutes?epa=HASHTAG\">#glutes<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/triceps?epa=HASHTAG\">#triceps<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/biceps?epa=HASHTAG\">#biceps<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/workout?epa=HASHTAG\">#workout<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/workoutonthewater?epa=HASHTAG\">#workoutonthewater<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/lowimpactworkout?epa=HASHTAG\">#lowimpactworkout<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/athlete?epa=HASHTAG\">#athlete<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/noflopbrim?epa=HASHTAG\">#noflopbrim<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/sheltahats?epa=HASHTAG\">#sheltahats<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/whenperformancematters?epa=HASHTAG\">#whenperformancematters<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/repost?epa=HASHTAG\">#repost<\/a>\u00a0@pcfworkouts <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.sheltahats.com\/pages\/paddles-sports\">https:\/\/www.sheltahats.com\/pages\/paddles-sports<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.sheltahats.com\/pages\/the-best-sun-hats-for-adventure-travel\">https:\/\/www.sheltahats.com\/pages\/the-best-sun-hats-for-adventure-travel<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 laps, 865 calories and 5.75 miles. Have an aloha kinda flyday.\u00a0\ud83d\udcf8: @eric_haka\u00a0#hammer#quads#hammies#glutes#triceps#biceps#workout#workoutonthewater#lowimpactworkout#athlete#noflopbrim#sheltahats#whenperformancematters#repost\u00a0@pcfworkouts https:\/\/www.sheltahats.com\/pages\/paddles-sports https:\/\/www.sheltahats.com\/pages\/the-best-sun-hats-for-adventure-travel<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-474","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sheltahats.net\/wp\/index.php?rest_route=\/wp\/v2\/posts\/474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sheltahats.net\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sheltahats.net\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sheltahats.net\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sheltahats.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=474"}],"version-history":[{"count":1,"href":"https:\/\/sheltahats.net\/wp\/index.php?rest_route=\/wp\/v2\/posts\/474\/revisions"}],"predecessor-version":[{"id":476,"href":"https:\/\/sheltahats.net\/wp\/index.php?rest_route=\/wp\/v2\/posts\/474\/revisions\/476"}],"wp:attachment":[{"href":"https:\/\/sheltahats.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sheltahats.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sheltahats.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}